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Dolly Garnecki
Dr. Dolly A. Garnecki is the Founder, President, and Director of Spinal Health & Wellness. She is married to Steve and has a wonderful little boy name Calvin (born 2006)
By Dolly Garnecki on February 20, 2012
Thoughtful teachers show love and grace to young children. When they’re misbehaving, they gently pull ‘em aside and lovingly correct the behavior. They encourage the other children to pray for one another, and to be loving toward one another. Patiently, they teach children manners, numbers, letters, rhymes, sign language, songs, exercises, how to clean up [...]
Posted in preschooler | Tagged preschool, teachers |
By Dolly Garnecki on February 19, 2012
Not one to get too excited over snow (or predictions of snow), my family eagerly donned their winter outerwear to take in some serious wet fluff when it came barreling out of the sky this afternoon. Instead, I took my time wrapping up a very serious nap. Then, I decided I missed my family, and [...]
Posted in charlottesville | Tagged photography, snow day, snowman |
By Dolly Garnecki on February 17, 2012
I was first introduced to the storytelling folk music of Ellis Paul with his first children’s music album, The Dragonfly Races. I had the privilege of interviewing Ellis Paul in person (at CVille Coffee) back in 2009. Soon afterward, my son and I were invited to attend his family show at Explorations Studio. Ever since [...]
Posted in Music for Families | Tagged children's music, ellis paul, folk music for kids, giveaway, jefferson theater in charlottesville, Music for Families, the hero in you |
By Dolly Garnecki on February 16, 2012
Last Thursday, I had the honor of speaking within a health and wellness panel at the Quadruplicity conference, where there were over 250 in attendance. At my wellness workshop session, I shared several practical tips for every day wellness. One of those tips included specific ways to use a bouncy ball to alleviate foot soreness, [...]
Posted in preschooler | Tagged bouncy balls, intentional parenting, myofascial release, trigger point |
By Dolly Garnecki on February 15, 2012
I’ve been told that every quilt tells a story. For my first quilting project (100 wishes quilt), I’m so blessed to be able to share many stories of well wishes, friendship, and love with our daughter. This beautiful red and pink key fabric was sent to me by a treasured friend who’s known me since [...]
Posted in Sewing & Crafting | Tagged 100 wishes quilt, adoption from China, quilt wishes |
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